![]() Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts. Use this data to track and manage your exertion - and help avoid overexerting at the start of your run or bikeĬompare the intensity of your recent workouts to the optimal range to help improve your fitness and see your training history. Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.įree adaptive training plans include 5K, 10K and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals. Ready for some speedwork? Input your lane on the built-in track run activity to record accurate lap distances and see your distances in meters. ![]() While you run, get an analysis of your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform. The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort - and whether you’re training productively, peaking or strained. Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro™ monitor. View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar. You can even customise your report to show what you want to see. Receive an overview of your sleep, recovery and training outlook as soon as you wake up - alongside HRV status, training readiness and weather. For races and brick workouts, switch sports with a single button press. Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. This metric even accounts for changes in performance that could be caused by heat or altitude. Train smarter with VO2 Max, an indicator of how you can expect to perform. See how your workouts influence your endurance, speed and power with aerobic and anaerobic TRAINING EFFECT feedback. When using a Running Dynamics Pod or HRM-Pro monitor, the Forerunner 955 watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more. Or, create your own custom multisport profiles. Switch between sports with one press by using built-in profiles for triathlons, duathlons, brick workouts and swimruns. Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance. From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard - or take it easy.
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